We hold regular, free of charge, meditation classes on every Tuesdays & Thursday for public/communities. Learn three different styles of Mindfulness (Recollection) practices, each session has a different focus to help foster greater calm, clarity, contentment and happiness to your day. Described as happy body, feeling and mind.
The classes are taught and lead by qualified different instructors.
It is free to entry.
The teaching time in Summer is from 7:00pm to 8:00pm. The teaching time in Winter is from 4pm to 5pm.
If you are interested in this mediation class, Please book a place in advance by Email : firstname.lastname@example.org . Many thanks.