Meditation is a profound practice, it allows for the achievement of deep realizations and promotes feelings of peace and joy.

We hold regular, free of charge, meditation classes on every Monday, Tuesdays, Wednesday, Thursday & Sunday for public/communities. Learn three different styles of Mindfulness (Recollection) practices, each session has a different focus to help foster greater calm, clarity, contentment and happiness to your day. Described as happy body, feeling and mind. The classes are taught and lead by qualified different instructors. Welcome Newcomers.

This is the first time His Holiness Gangri Karma Rinpoche has led a retreat in the UK, and taking the opportunity of practicing in the Welsh countryside, he will be teaching us a special way of immersing and integrating the natural environment into the practice such as during our walks, meditations and conversations. This is a unique opportunity for Buddhist practitioners in any Tibetan Buddhist lineage.

An ocean of Mahamudra pith instructions of Martsang is the highest of all practices and the collection of innermost essence of profound teachings transmitted from the great Pandita Naropa who attained accomplishments in one lifetime and the translator, Marpa Chokyi Lodro and all the Kagyu lineage masters.

The experiences of birth, aging, sickness and death are inevitable, and although encountered by all beings are often difficult to accept. This course is a meeting point between Buddhism and modern Western science that gives the participant a fascinating insight to the philosophy of life & death in Tibetan Buddhism.

To be familiar with the nature and workings of one’s mind is hugely beneficial for all humankind. The study of mind in Tibetan Buddhism offers a unique approach, and is totally compatible with current scientific and psychological understanding.

Tibetan Buddhism is unique among Buddhist schools in teaching us how to awaken within dreams and how to practice spiritually while sleeping. This is the essence of Tibetan dream yoga, and the focus of all the practices associated with it. Dream yoga teaches that we can learn five spiritually significant wisdom lessons through assiduously practicing this path of awakening:

The Green Tara Sadhana teaching of the Martsang Kagyu lineage which derives from Atisha’s lineage, is not only a union of wisdom and compassion but is also considered powerful in aiding good health and removing obstacles in other aspects of life, for example your career.